– Lose Fat, Build Muscle – One on one personal training in our private Guilford, CT studio or now REMOTELY to improve your posture, change your body composition and enhance your health. C&C StrongFit blends 25+ years of experience along with the latest in science and nutrition to assist clients in their quest to become STRONG & FIT. Safe, customized exercise and strategies to help
Everything works better when you're strong
*Our Specialties - Now in-person and over the web!*
Improve your strength, tone your body and raise your functional fitness level! Strengthen your activities of daily living and relieve stress. Challenge yourself and gain new confidence. Maximize your time with fun, customized, effective workouts.
Learn how to eat to preserve muscle while losing fat. Adopt a healthy lifestyle to avoid quick fix “diets” & fad shakes and pills. Develop a better relationship with food to build consistency with your eating habits and the solution that works for you for the long term.
We are experienced in a multitude of conditions not handled by ordinary personal trainers. Pre-hab, post-op strength recovery, posture correction, bone density improvement, cardiac rehabilitation, balance/coordination training are just some of the conditions that can be improved with supervised strength training. Client conditions treated at C&C StrongFit include: Breast Cancer Pre-Hab / Post-Hab Post Cardiac Rehab Osteopenia / Osteoperosis Hip Replacement Pre-Hab / Post-Hab Knee