– Lose Fat, Build Muscle – One on one personal training in our private Guilford, CT studio or now REMOTELY to improve your posture, change your body composition and enhance your health.  C&C StrongFit blends 25+ years of experience along with the latest in science and nutrition to assist clients in their quest to become STRONG & FIT.  Safe, customized exercise and strategies to help you achieve your goals regardless of your age or current condition.  Click on a specialty to learn more…..