Weight Loss / Nutrition

Learn how to eat to preserve muscle while losing fat. Adopt a healthy lifestyle to avoid quick fix “diets” & fad shakes and pills.  Develop a better relationship with food to build consistency with your eating habits and the solution that works for you for the long term.

  • Learn long term strategies to ensure success
  • Develop a healthy eating plan to avoid “dieting”
  • Positive reinforcement to adopt a healthy lifestyle
  • Gain confidence and build self-esteem

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Beth L.

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Kathy S.

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