Shakes, pills, infomercials hyping the next new insane workout or magic equipment are nothing but money making opportunities for those who sell them and a source of frustration for those who purchase them. Our objective is simple;
“Motivating clients to adopt a lifestyle rather than depending on gimmicks and quick fixes is where true change is realized.”
Our goal is to cut through all the nonsense and provide people with the customized personal training and education necessary to maintain active, healthy lives and to do so injury free. We are part of a network of dedicated, like-minded health and wellness professionals all striving to ensure our clients the highest quality of life possible.
OUR CORE VALUES
It’s Never Too Late We believe that age is just a number, and every day is an opportunity to become stronger, healthier, and more confident. Whether you’re 40 or 95, your best chapter can start today. If you live to 65, you’ll likely live to 90 – the question is: will those years be spent maintaining your independence and vitality, or will they be limited by a wheelchair and sedentary life? We help you choose strength and mobility.
Meet You Where You Are Every fitness journey is unique. We conduct thorough assessments and create personalized programs that honor your current abilities, health status, and life experiences while safely challenging you to grow.
Progress Over Perfection We celebrate every victory – from your first full push-up to walking up stairs pain-free. Small, consistent improvements lead to life-changing transformations.
Lead by Example Our commitment to fitness isn’t just professional – it’s personal. We practice what we preach and share our own struggles and successes to inspire and connect with our community.
Empower Through Education Knowledge builds confidence. We teach you not just what to do, but why you’re doing it, so you understand your body and feel empowered in your fitness journey.
Personal Attention in a Supportive Environment We provide a private, judgment-free environment where you receive 100% focused attention and customized guidance. When clients do meet, they naturally become sources of encouragement and inspiration for one another’s journeys.
MISSION STATEMENT
To empower adults and seniors to discover their physical potential through personalized fitness programs, expert guidance, and unwavering support. We meet every individual exactly where they are in their journey, helping them build strength, confidence, and vitality while proving that it’s never too late to transform your quality of life.
VISION STATEMENT
To be the community’s premier destination where age becomes an asset, not a limitation – where adults and seniors redefine what’s possible for their bodies and their lives. We envision a future where starting your fitness journey at 40, 60, or 90+ is celebrated as an act of courage and self-investment, inspiring others to believe that their strongest, most confident years can still be ahead of them.
C&C StrongFit was started by Steve Cioppa and Chris Cossette in order to provide clients a high level of personal training expertise that is professional, safe, effective and cuts through the myriad of misinformation and false promises that are dominant in today’s fitness and nutrition industry. With a combined 25 years experience we are able to integrate time tested, real world techniques along with the newest cutting edge science to provide our clients with an unparalleled value within the region. Postural assessment, gait analysis, movement screens and corrective exercise are the things that allow us to bridge the gap between physical therapy and standard personal training. Diabetes, Heart Disease, Osteoporosis, Hypertension and Obesity are just some of the many disorders that can be improved through exercise and proper nutrition. We possess the passion and knowledge to assist our clients in becoming the best they can be.